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Mulch Madness returns to McKinley Park

Mulch Madness returns to McKinley Park

Grab your wheelbarrow and join the after-work mulching party at McKinley Park. Volunteers are needed to help care for the park by applying mulch rings around the park trees. If you don’t have a wheelbarrow, just show up! The Sacramento Tree Foundation will have extra wheelbarrows, gloves and rakes.

Monday, July 15, 6:30-8:00pm  –  Meet near the Pond

Monday, August 12, 6:30-8:00pm. –  Meet near the basketball court

Monday, September 9, 6:00-8:00pm.  –  Meet near the Shepard Garden and Art Center, 3330 McKinley Blvd.

Mulch Madness! is supported by the City of Sacramento Parks and Recreation Department and the Sacramento Tree Foundation.  Mulch is provided by the City of Sacramento Urban Forestry Service.

Visit www.sactree.com/events for more information and to register.

Arden Hills Presents Wellness Seminar on How to Stengthen Abs

Arden Hills Presents Wellness Seminar on How to Stengthen Abs

Especially with beach weather and swim suit season upon us, everyone wants to strengthen their abs, but do you know the best way to achieve maximum results? Arden Hills’ Group Fitness Manager tackles this pressing question during a special Wellness Education Seminar on Wednesday, June 19, at 6 p.m. titled “What is the Best Way to Strengthen My Abs?” 

You’ll learn about the latest research for strengthening your core and back and how abdominal work has evolved over time.  Plus, you can even find out if your daily abdominal routine is benefiting your body or breaking it down. Please wear comfortable clothes you can move in.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net

Arden Hills Presents Wellness Seminar on How to Fuel for Health & Fitness

Arden Hills Presents Wellness Seminar on How to Fuel for Health & Fitness

Mark your calendar to attend a special Wellness Education Seminar at Arden Hills happening this Wednesday, June 5 at 6 p.m. focused on an interesting (and often misunderstood) topic: “Pre & Post Workout Nutrition: Fueling for Health & Fitness!” 

Arden Hills’ Registered Dietitian Jackie Barcal will shed light on what the best foods are to eat before, during and after workouts to improve performance and expedite recovery.  Pre and post workout food samples will also be available for tasting.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net
 

PHOTOS: Long Live the Kings Rally

PHOTOS: Long Live the Kings Rally

If you'd like to see what you missed at yesterday's 'Long Live the Kings' rally, click HERE for loads of photos.

NBA Board of Governors makes decision regarding Sacramento Kings home

NBA Board of Governors makes decision regarding Sacramento Kings home

BREAKING NEWS: News10 reports that the NBA Board of Governors has voted down the relocation of the Kings to Seattle. The vote was 22 to 8.

News10 covered the press conference in Dallas this afternoon on-air and online.

Commissioner David Stern stated at the press conference that he will help to faciliate the transferring of the ownership of the Maloofs to the Sacramento Group with Vivek Ranadivé in the next 24 to 48 hours.

Check our newscasts and news10.net for further details.

Click HERE for photos and Kings update article.