Especially with beach weather and swim suit season upon us, everyone wants to strengthen their abs, but do you know the best way to achieve maximum results? Arden Hills’ Group Fitness Manager tackles this pressing question during a special Wellness Education Seminar on Wednesday, June 19, at 6 p.m. titled “What is the Best Way to Strengthen My Abs?”
You’ll learn about the latest research for strengthening your core and back and how abdominal work has evolved over time. Plus, you can even find out if your daily abdominal routine is benefiting your body or breaking it down. Please wear comfortable clothes you can move in.
For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net