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Arden Hills Presents Wellness Seminar on Overcoming Back Pain

Arden Hills Presents Wellness Seminar on Overcoming Back Pain

It’s a sad truth that at some point in our lives nearly all of us will struggle with back pain that interferes with work, routine daily activities or sports and recreation.

The good news is that normal life after back injuries does exist!  However, there is important groundwork that needs to be done and is the topic of a special “Wellness Education Seminar: Living Life Beyond Lower Back Pain” on Wednesday, 7/31, from 6 to 7 p.m. presented by Arden Hills Strength & Fitness Director Robert Linkul.  With a solid foundation and an exercise routine implemented into your daily practice, it’s very possible that you could be able to resume your daily life functions with limited or even no pain. 

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net
 

Street Sense - This 4-Hour Class May Save Your Daughter's Life!

Street Sense -  This 4-Hour Class May Save Your Daughter's Life!

Street Sense - This 4-Hour Class May Save Your Daughter's Life!

Street Sense -  This 4-Hour Class May Save Your Daughter's Life!

Mulch Madness returns to McKinley Park

Mulch Madness returns to McKinley Park

Grab your wheelbarrow and join the after-work mulching party at McKinley Park. Volunteers are needed to help care for the park by applying mulch rings around the park trees. If you don’t have a wheelbarrow, just show up! The Sacramento Tree Foundation will have extra wheelbarrows, gloves and rakes.

Monday, July 15, 6:30-8:00pm  –  Meet near the Pond

Monday, August 12, 6:30-8:00pm. –  Meet near the basketball court

Monday, September 9, 6:00-8:00pm.  –  Meet near the Shepard Garden and Art Center, 3330 McKinley Blvd.

Mulch Madness! is supported by the City of Sacramento Parks and Recreation Department and the Sacramento Tree Foundation.  Mulch is provided by the City of Sacramento Urban Forestry Service.

Visit www.sactree.com/events for more information and to register.

Arden Hills Presents Wellness Seminar on How to Stengthen Abs

Arden Hills Presents Wellness Seminar on How to Stengthen Abs

Especially with beach weather and swim suit season upon us, everyone wants to strengthen their abs, but do you know the best way to achieve maximum results? Arden Hills’ Group Fitness Manager tackles this pressing question during a special Wellness Education Seminar on Wednesday, June 19, at 6 p.m. titled “What is the Best Way to Strengthen My Abs?” 

You’ll learn about the latest research for strengthening your core and back and how abdominal work has evolved over time.  Plus, you can even find out if your daily abdominal routine is benefiting your body or breaking it down. Please wear comfortable clothes you can move in.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net