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Arden Hills Presents Wellness Seminar on How to Fuel for Health & Fitness

Arden Hills Presents Wellness Seminar on How to Fuel for Health & Fitness

Mark your calendar to attend a special Wellness Education Seminar at Arden Hills happening this Wednesday, June 5 at 6 p.m. focused on an interesting (and often misunderstood) topic: “Pre & Post Workout Nutrition: Fueling for Health & Fitness!” 

Arden Hills’ Registered Dietitian Jackie Barcal will shed light on what the best foods are to eat before, during and after workouts to improve performance and expedite recovery.  Pre and post workout food samples will also be available for tasting.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net
 

2013 Weekly Challenge #22: Build a New Healthy Habit

2013 Weekly Challenge #22: Build a New Healthy Habit

Your challenge this week is to create a new healthy habit (or break an old unhealthy one). Here's a great article on the topic:

"Research has proven that it takes 21 days to form a habit. Habits are an essential part of our life, without them we would fail in most things we try to accomplish. They help us to reach specific goals, stay focused along the way and keep on pushing when the going gets touch. At the same time, non-supportive habits can keep us from moving forward or even hurt our well-being. As Dr. Andrew Weil says, anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.

Athletes know too well how important it is to stick to habits, especially in training. But most people struggle with their day to day practice of habits and if you are one of them fear no more... Read More

2013 Weekly Challenge #21: Gear yourself up for Success

2013 Weekly Challenge #21:  Gear yourself up for Success

Let's talk about your bra. Yes, you read it right - your bra.

We all know that 8 out of 10 women are wearing the wrong sized bra (thank you Oprah for telling us!). But did you know you may not be wearing the right sports bra?... Read More

Painting Workshop

Painting Workshop
Painting Workshop
06-01-2013 - 06-01-2013
 
Adventures In Painting
http://www.AdventuresInPainting.net
 
Admission: $35
 
... Read More

PHOTOS: Long Live the Kings Rally

PHOTOS: Long Live the Kings Rally

If you'd like to see what you missed at yesterday's 'Long Live the Kings' rally, click HERE for loads of photos.

Long Live the Kings Rally

Long Live the Kings Rally
Long Live the Kings Rally
05-23-2013 - 05-23-2013
http://www.Kings.com
Admission: Free
Start Time(s): Thurs 5pm-9pm
Join Vivek Ranadivé, Mayor Johnson, and others to celebrate the team’s rich history and exciting future in Sacramento
... Read More

NBA Board of Governors makes decision regarding Sacramento Kings home

NBA Board of Governors makes decision regarding Sacramento Kings home

BREAKING NEWS: News10 reports that the NBA Board of Governors has voted down the relocation of the Kings to Seattle. The vote was 22 to 8.

News10 covered the press conference in Dallas this afternoon on-air and online.

Commissioner David Stern stated at the press conference that he will help to faciliate the transferring of the ownership of the Maloofs to the Sacramento Group with Vivek Ranadivé in the next 24 to 48 hours.

Check our newscasts and news10.net for further details.

Click HERE for photos and Kings update article.