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Arden Hills Year Round & Fall Swim Open Registration Night!

Arden Hills Year Round & Fall Swim Open Registration Night!

Find out more about the legendary Arden Hills swimming program during Open Registration Night this Wednesday, August 21, from 4 to 6 p.m.

With an impressive Olympic medal history, the top notch Arden Hills swim program is in a class all its own and truly sets the standard for swim programs in the Sacramento area.  This is your chance to meet the talented coaching staff and learn about the variety of age group and experience levels the Resort has to offer. 

The program is open to the community with athletes being placed according to skill level.  For more, call 916-482-6111 or visit www.ardenhills.net

Arden Hills Presents Wellness Seminar on Weight Management

Arden Hills Presents Wellness Seminar on Weight Management

Many people struggle much of their lives with achieving and maintaining an ideal weight.  Find out what factors are sabotaging your efforts to lose or maintain your weight when Nutritionist Irene Roltsch presents a special Wellness Education Seminar at Arden Hills on Wednesday, August 21, from 6 to 7 p.m..  Participants will learn about how to control eating behaviors, nutrition savvy grocery shopping ideas, effective eating out strategies, cooking and recipe modification tips, and travel-friendly snacking alternatives.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net
 

JMG Tennis Player from Arden Hills Wins Wildcard to Men’s US Open

JMG Tennis Player from Arden Hills Wins Wildcard to Men’s US Open

Never accomplished before by an unseeded player until now, Collin Altamirano, a tennis player at JMG Tennis Academy at Arden Hills, has earned a Wildcard to the Men’s US Open with a win at the USTA National Championship. Led by Academy Director Joseph Morris Gilbert, two top JMG Academy players from Arden Hills, Collin Altamirano and Jenson Brooksby, competed in national tournaments both taking home first place victories this weekend.


In Kalamazoo, Michigan, Collin Altamirano was the one to watch in the Boys 18s Division at the 71st USTA National Championships.

American River Bike Trail Receives National Recognition

American River Bike Trail Receives National Recognition

USA Today compiled a list of the best bike trails in America.  Rightfully so, Sacramento County’s own ARB trail is on that list with 11 others from Philadelphia to Eugene, Oregon.  Add this “best of the best” to your must-ride list.  Get started by reading the article online  

 Source: Sacramento County Connection

Arden Hills Presents Wellness Seminar on Overcoming Back Pain

Arden Hills Presents Wellness Seminar on Overcoming Back Pain

It’s a sad truth that at some point in our lives nearly all of us will struggle with back pain that interferes with work, routine daily activities or sports and recreation.

The good news is that normal life after back injuries does exist!  However, there is important groundwork that needs to be done and is the topic of a special “Wellness Education Seminar: Living Life Beyond Lower Back Pain” on Wednesday, 7/31, from 6 to 7 p.m. presented by Arden Hills Strength & Fitness Director Robert Linkul.  With a solid foundation and an exercise routine implemented into your daily practice, it’s very possible that you could be able to resume your daily life functions with limited or even no pain. 

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net
 

Street Sense - This 4-Hour Class May Save Your Daughter's Life!

Street Sense -  This 4-Hour Class May Save Your Daughter's Life!

Street Sense - This 4-Hour Class May Save Your Daughter's Life!

Street Sense -  This 4-Hour Class May Save Your Daughter's Life!