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Kaiser Permanente to host two days of expert health information at CIM Fitness Expo

Kaiser Permanente to host two days of expert health information at CIM Fitness Expo

From injury treatment and prevention to finding time in your busy schedule for fitness, there is something for almost everyone at the Kaiser Permanente Health and Fitness Expo and Runners Workshops this Friday and Saturday at the Sacramento Convention Center. This is also where runners in the California International Marathon will pick up their bib number and information packet for the race.

The expo will feature seminars, workshops and discussions for all athletes, not just runners.

Bike Trail Will Extend to CSU on River’s South Side

Bike Trail Will Extend to CSU on River’s South Side

Our midtown neighbors recieved great river restoration and bike trail news!

Dear Friends of the River Banks,

Now the news can be told. We are excited to announce that we have received a $1.5 million Prop 84 grant for Sutter’s Landing Park!! FORB, in partnership with Friends of Sutter’s Landing (FOSL) and the City of Sacramento, worked to get the money for habitat restoration along the river, extending the bike path (which will eventually go to CSU), and creating an aesthetic gateway to the river near the parking lot. A restroom will also be added to the built area above the river.

 ... Read More

Professors explore science of placekicking

Professors explore science of placekicking
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Arden Hills Promotes Jennifer Enos To Head Strength & Conditioning Coach

Arden Hills Promotes Jennifer Enos  To Head Strength & Conditioning Coach

Arden Hills Resort Club & Spa has promoted Jennifer Enos to Head Strength & Conditioning Coach, effective immediately.  In her expanded new role at the Resort, Enos will work closely with Strength & Fitness Director Robert Linkul and the talented sport-specific coaches at Arden Hills to provide personalized strength and conditioning training for young athletes. In an effort to achieve a greater overall fitness level and reduce the likelihood of sports-related injuries, Enos will primarily focus her attention on expanding the “dry land” or “off court” fitness for young swim and tennis athletes who are currently training at Arden Hills.

An Elk Grove native, Enos first joined Arden Hills in early 2012 as a Strength & Conditioning Coach. Prior to working at the wellness resort, Enos worked in a similar role for Velocity Sports Performance in Rancho Cordova.

Apple Hill Time?

Apple Hill Time?

Did you know that it’s fall? Other parts of the country are experiencing cooler temperatures and leaves changing colors. Northern California just has to be the stupid rebellious teenager. It’s still in the 90s here. The trees are still green. The only hint of fall is that it’s dark when I wake up in the morning to get ready for work. Other than that, you’d still think it was summertime around here.

Next weekend, I’m supposed to go up to Apple Hill, that lovely foothill farming area in Placerville... Read More

The California Capital Airshow thunders into Sacramento on September 8-9th!

The California Capital Airshow thunders into Sacramento on September 8-9th!

This year's BIG event will entertain, mesmerize, and educate fans of all ages.

Held at Mather Airport, the two-day event honors the courage and sacrifice of our veterans, as well the men and women who currently serve our great nation while inspiring the next generation to achieve greatness.

Gates open at 9:00AM and close at 5:00PM each day of the event.

To learn more about the California Capital Airshow, check out californiacapitalairshow.com