Tight muscles? Looking to feel better fast? Want to increase flexibility and performance?
Don’t miss the next Wellness Education Seminar “Learn By Do: Foam Rolling and Beyond Part 1 - Lower Body” at Arden Hills on Wednesday evening, May 7, at 7 p.m. A fitness expert will demonstrate helpful techniques for self massage through the use of foam rollers and tennis balls. And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the soothing techniques.
For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/