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UFC Champion T.J. Dillashaw makes Sactown victory tour

UFC Champion T.J. Dillashaw makes Sactown victory tour


SACRAMENTO - New UFC bantamweight champion T.J. Dillashaw spent the entire week letting his new found fame as a world champion soak in with a victory media tour that included a stop at the News10 studios on Friday evening.

"The attention coming from this fight is huge," Dillashaw told News10. "Everyday it gets more real, and it is in full effect now."

Dillashaw shocked the mixed martial arts world when he dominated Renan Baro for five rounds before winning by a final round TKO last Saturday at the MGM Grand in Las Vegas as the main event of UFC 173. The victory has been called one of the greatest upsets in the history of the UFC after he snapped Barao's 22 fight win streak.

JMG Tennis Academy Director Joseph Gilbert Honored With “Coach of the Year" Award

JMG Tennis Academy Director Joseph Gilbert Honored With “Coach of the Year" Award

Joseph Morris Gilbert, Director of the JMG Tennis Academy at Arden Hills in Sacramento, was recently recognized during the Team USA Coaching Awards reception with a prestigious “2013 USOC Developmental Coach of the Year” award.  Each year, the U.S. Olympic Committee honors the best in sport coaching as part of an annual recognition program and the “Developmental Coach of the Year” award is presented to a dedicated coach at the youth club, high school or junior level, or a coach who is directly responsible for training athletes to reach the junior and/or elite level. 

Arden Hills Presents Wellness Seminar about Foam Rolling Techniques

Arden Hills Presents Wellness Seminar about Foam Rolling Techniques

Tight muscles?  Looking to feel better fast?  Want to increase flexibility and performance?

Don’t miss the next Wellness Education Seminar “Learn By Do: Foam Rolling and Beyond Part 2 - Upper Body” at Arden Hills on Wednesday evening, May 14, when on-site fitness professional Megan Schafer will demonstrate helpful techniques for releasing muscle knots and tension through the use of foam rollers and tennis balls.  And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the soothing techniques. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

 

Arden Hills Presents Wellness Seminar about Foam Rolling Techniques

Arden Hills Presents Wellness Seminar about Foam Rolling Techniques

Tight muscles?  Looking to feel better fast?  Want to increase flexibility and performance?

Don’t miss the next Wellness Education Seminar “Learn By Do: Foam Rolling and Beyond Part 1 - Lower Body” at Arden Hills on Wednesday evening, May 7, at 7 p.m.  A fitness expert will demonstrate helpful techniques for self massage through the use of foam rollers and tennis balls.  And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the soothing techniques. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about Kettle Bells & Battle Ropes

Arden Hills Presents Wellness Seminar about Kettle Bells & Battle Ropes

Ever wanted to incorporate battle ropes and kettle bells into your workouts, but you weren't sure of proper technique or how they will benefit your overall workout? Now is your chance to learn the basics and add a new element to your fitness routine at a complimentary Wellness Education Seminar at Arden Hills on Wednesday, April 30, at 6 p.m.

Presented by Arden Hills Fitness Professional Andrew Titherington, you’ll learn techniques that strengthen the critical postural musculature that gets neglected all too often.  This seminar is active so wear comfortable shoes and clothing and be prepared to sign a waiver to participate. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/
 

Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Whatever sport you choose to play, it’s time to learn about evidence-based strategies that can help you achieve peak performance. 

Find out more at the next -- and complimentary -- Wellness Education Seminar at Arden Hills on Wednesday, April 16, at 6 p.m. when Dr. David Greene, MD Juventas Health provides insight and information that will undoubtedly improve your game.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

USA Swimming Has Named Brian Nabeta from Arden Hills to National Diversity Select Camp Coaching Team

USA Swimming Has Named Brian Nabeta from Arden Hills to National Diversity Select Camp Coaching Team

USA Swimming has named Brian Nabeta, USA Swim Team Head Coach & Director of Aquatics for Arden Hills, as an Assistant Coach for the prestigious National Diversity Select Camp that takes place May 1-4, 2014, in Colorado Springs. At the camp, talented athletes from underrepresented populations will participate in a special, multi-day program which includes pool training, motivational and education sessions and team-building activities. The purpose of the National Diversity Select Camp is to instill a vision of success and inspire athletes from ethnically under-represented populations to become leaders in the sport of swimming.