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Sharon Ito's blog: Get your plate in shape

The UC Cooperative Extension sent me a news release reminding me it’s National Nutrition Month and the theme being “Get Your Plate in Shape.”  I love the advice on how to eat better these days.  In fact, I heard the same advice when I attended a diabetes education conference in Sacramento recently.  It’s simple and not overwhelming in its dos and don’ts.  It’s worth a read. 

Source: Academy of Nutrition and Dietetics

-Make half of your plate fruits and vegetables: Eat a variety of vegetables, especially dark green, red and orange varieties.  Add fresh, dried, frozen or canned fruits to meals and snacks.

-Make at least half your grains whole: Choose 100 percent whole-grain breads, cereals, crackers, pasta and brown rice.  Check the ingredients list on food packages to find whole-grain foods.

-Switch to fat-free or low-fat milk: Fat-free and low-fat milk have

Smile Keepers Promotes Healthy Teeth Program For Pre-Schoolers

Smile Keepers Promotes Healthy Teeth Program For Pre-Schoolers

Sacramento -- Smile Keepers' volunteers greet dozens of families needing information about providing proper dental health care at SCUSD's recent School Readiness Fair at The Serna Center.

Specializing in pre-school age children, Smile Keepers says parents must be aware that "baby" teeth are very important for developing proper speech, maintaining spaces and gaps for adult teeth and, of course, chewing food. Baby teeth that decay and become infected can damage the growth of adult teeth, often resulting in crooked teeth needing braces. Smile Keepers is funded by tobacco taxes through the First 5 Sacramento Commission.

For more information, contact www.first5oralhealth.org or call 916-876-5875. Smile Keepers reminds parents that if their children have Medi-Cal, Healthy Families or Healthy Kids insurance, they likely have dental care coverage.

Sacramento Valley Concussion Care Consortium Protects Student Athletes

Sacramento Valley Concussion Care Consortium Protects Student Athletes

Four Sacramento area hospitals and care providers have joined forces to protect student athletes.  This collaboration was announced today at an event at John F.

National Wear Red Day Quiz on News10.net

National Wear Red Day Quiz on News10.net

Join in on the News10 "National Wear Red Day" web quiz

Go to http://newsquiz.news10.net/quizzes and click on “National Wear Red Day”

It's informative and fun!

FYI - You’ll be asked  to sign into Facebook to take the quiz.

Good Luck!

News10 Anchor Keba Arnold to host "Wear Red Day" Event, Friday February 3

News10 Anchor Keba Arnold to host "Wear Red Day" Event, Friday February 3

Please join News10's Keba Arnold and the American Heart Association on Friday, Feb 3, at Arden Fair Mall in support of "National Wear Red Day".

The event is from 11am-3pm.  Listen to inspirational stories and get free health tests.  There will also be kids activities and heart-healthy vendors.

The American Heart Association's Go Red For Women movement works every day to fund research and fight this killer so more women can be saved.

Please celebrate National Wear Red Day on Friday, February 3, to raise awareness about heart disease among women and to raise funds to ensure the research that could save a woman's life never has to be denied.

Family Event: Yes
Ages: All Ages
Organizations: American Heart Association

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If your child were choking, would you know what to do?

If your child were choking, would you know what to do?

A friend of mine recently reminded me how quickly and easily it is for children under the age of 4 to choke. She had quite the scare the other night with her 3 year old when he began choking on a piece of hard candy. He panicked. She panicked. They called 911 and made a late night trip to the ER.

Luckily, after some forceful coughing, he swallowed the candy and was back to his energetic, playful self once he recovered from the emotional trauma.

Nothing is as fear provoking or stressful as watching your young child in distress, choking, struggling to breathe, and wondering if you’re doing the right thing. This post, by Dr. Natasha Burgert, comes quickly to mind as she eloquently describes the seconds of sheer panic when she witnesses her son choking on a piece of food. Dr.Moms are not immune to freaking out either. When it comes to our own children, we are in full mom mode.

Practical Cycle Can Help With Your New Year's Resolutions

Practical Cycle Can Help With Your New Year's Resolutions

If you are like most people and us here at myCampmate, in the last week or so, you've decided that it's time to lose those extra pounds that have creeped their way onto your body.  The two most common ways that people tackle their weight loss resolution is to change their diet and exercise more.  If you are looking for other ways besides joining the already packed gym than have we got the place for you, Practical Cycle!