By Kellie Edson

Have you always thought you might want to try yoga, but were intimidated by all of those seemingly impossible positions?  Or have you wanted to try a new studio but were hesitant to fork over the drop-in fee in case you didn’t like it?  Well, I have the solution for you!

Started back in 1999 in Austin, Free Day of Yoga takes place every year on Labor Day across the nation.  Participating yoga studios open their doors to any and all aspiring, practicing or simply curious yogis.  This year Sacramento will be participating in the first annual Free Day of Yoga coming up on this Labor Day Monday!

Just as every time I go to Yoga in the park at McKinley on Saturday mornings I am so thankful for Yoga Across America’s gift of free yoga to the community, this Free Day of Yoga across multipl... Read More

Yoga is a relaxing way to strengthen your body, relax your mind, and energize your day. I have practiced yoga for a few years now but my passion lies in Bikram yoga, which I discovered this year. Bikram is a 90 minute practice that involves two breathing exercises and a sequence of 26 postures. During the last seven months or so I have committed myself to Bikram yoga at Yoga Loka  studio in Sacramento. And I love it! From dedicating a few hours a week to focus on number one, me, I feel strong, confident and healthy!

Right now is a perfect time to start practicing yoga. Why? Because next month, September, is National Yoga Month, and and you should get ahead! It is a great time to start reaping the benefits of a regular practice now... Read More