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2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

This week’s challenge is to de-clutter your closets!

The Mama Bootcamp Clothing Swap is coming soon - Sunday May 4, 2014 to be exact!  Clear your closet and bring clothing to your  Bootcamp Coach.  All the Mamas will be given an opportunity to "shop" through the donated items on May 4 and take what they need to fit their healthier bodies.  You don't need to donate to shop, but the more donations we have, the more variety and opportunity there will be.

"Live With the Chef" at Arden Hills this Wednesday Evening!

"Live With the Chef" at Arden Hills this Wednesday Evening!

We know eating fresh fish is great for a healthy diet but how do we handle and cook the often advertised “fish of the day”?  

Don’t miss the next “Live With the Chef” cooking class at Arden Hills on Wednesday evening, March 26 beginning at 6 p.m., when the talented wellness chef shares helpful tips about handling and cooking fresh seafood like a professional chef so your meals maximize both nutrition and taste. This special monthly cooking class is focused on incorporating fresh ingredients designed for a healthy and well balanced diet.

You're invited to join this ongoing adult cooking series - couples are welcome, too! Due to the popularity of this class, space is limited and reservations are required. For reservations, please call 916-482-6111; for more information, please visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about Nutrition and Strategies that Boost Brain Power!

Arden Hills Presents Wellness Seminar about Nutrition and Strategies that Boost Brain Power!

Healthy foods, good nutrition and optimal health go hand-in-hand.  But do you know there are some foods and strategies that can actually boost brain power? 

Find out more at the next -- and complimentary -- Wellness Education Seminar at Arden Hills on Wednesday, April 2 at 6 p.m.!  Nutritionist Irene Roltsch will provide tips and insight about what you can do now to keep your brain sharp, healthy and fit for the future.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about Anti-Aging Strategies for Men

Arden Hills Presents Wellness Seminar about Anti-Aging Strategies for Men

While they may not always admit it, men are also interested in finding ways to look young and vibrant as they age.

For men interested in learning more about evidence-based strategies to optimize health, longevity and achieve peak performance, don’t miss a special -- and complimentary -- Wellness Education Seminar on Wednesday, March 19, beginning at 7 p.m at Arden Hills.   Presented by Anti-Aging Expert Dr. David Greene M.D.,  the seminar is titled “Healthy Age Management and Anti-Aging for Men"  and will address many topics of concern for men who are striving to stay looking young and feeling healthy.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/
 

Arden Hills Presents Wellness Seminar about Incorporating Soul Purpose in Business

Arden Hills Presents Wellness Seminar about Incorporating Soul Purpose in Business

High-pressure careers, conflict on the job and unresolved issues at work often cause undue stress on the body. 

At the next Wellness Education Seminar, Soul Purpose Expert Sasha Sabbeth will share ways to help achieve prosperity, creativity, and internal harmony in business at the upcoming -- and complimentary -- Wellness Education Seminar titled “Let Your Soul Creatively Guide You in Business” on Wednesday, March 12, at 6 p.m. at Arden Hills. Guests will gain valuable insight and learn more about how to use Soul Purpose and intuition to guide decision-making at the office.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about Reducing Muscle Pain

Arden Hills Presents Wellness Seminar about Reducing Muscle Pain

At some point in our lives, it happens to all of us -- long-time athletes and weekend warriors alike.   Muscle injuries and/or overuse can lead to increased stiffness, pain, and a pattern of impaired movement.

Learn how the use of Active Release Technique can unfreeze damaged muscles and restore mobility, range of motion, and relieve pain at an upcoming -- and complimentary -- Wellness Education Seminar titled “Break Through the Downward Spiral of Pain” on Wednesday, March 5, at 6 p.m. at Arden Hills.  Dr. Scott Saberniak will provide helpful tips for improving your overall wellness and reducing muscle pain.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/
 

U Barre: Raising the “Barre” in East Sac

U Barre: Raising the “Barre” in East Sac

By Kearsten Shepherd

Since moving to East Sacramento a little over a year ago I’ve been searching for a new gym. In my former suburban neighborhood I had a plethora of fitness choices ranging from the national chains, to the small independents, as well as boot camp and cross fit groups that met at the neighborhood park.

Since moving, I’ve tried a few of the local gyms, as well as One Flow Yoga (which I love) and of course TEAMRide – both of which are great but only offer one thing. The gyms themselves have been ok, but offer inconvenient class times (for this working girl) or have additional fees to take a group class... Read More