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Weekly walking club kicks off Thursday in downtown Sacramento

Weekly walking club kicks off Thursday in downtown Sacramento

Back by popular demand, Kaiser Permanente’s Walk to Thrive walking club resumes for a new season Thursday in downtown Sacramento when the Capitol Mall Farmers Market reopens for the season. By walking a mile with a Kaiser Permanente physician, downtown employees can get their exercise, health information and produce all in one stop each week.

The program provides a chance for people working downtown to leave their desks and take part in coordinated walk through downtown Sacramento. It’s an easy, fun and low impact way to get exercise during their work day. A different Kaiser Permanente physician will lead the walk each week and be available to answer health questions.

The kickoff event on May 8 will begin at 10am, followed by the walk at 11:45am. Sacramento Kings dancers and Kings mascot Slamson will be there to meet and greet all the walkers.

Arden Hills Presents Wellness Seminar about Kettle Bells & Battle Ropes

Arden Hills Presents Wellness Seminar about Kettle Bells & Battle Ropes

Ever wanted to incorporate battle ropes and kettle bells into your workouts, but you weren't sure of proper technique or how they will benefit your overall workout? Now is your chance to learn the basics and add a new element to your fitness routine at a complimentary Wellness Education Seminar at Arden Hills on Wednesday, April 30, at 6 p.m.

Presented by Arden Hills Fitness Professional Andrew Titherington, you’ll learn techniques that strengthen the critical postural musculature that gets neglected all too often.  This seminar is active so wear comfortable shoes and clothing and be prepared to sign a waiver to participate. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/
 

HealthCorps positions open to youth and older

HealthCorps positions open to youth and older

One of America’s leading advocates in providing health education, HealthCorps, is currently searching for new coordinators in the Sacramento area. These coordinators would be in charge of leading school and community based programs designed to heighten physical, mental, and emotional health. HealthCorps employees are keen on spreading lessons in fitness and tailoring the next generation for long, healthy lives.

HealthCorps coordinators should be passionate about health and be able to lead and participate in community outreach programs. Image courtesy of HealthCorps.org.

Founded in 2003 by renowned heart surgeon, author, and talk show host Mehmet Oz, HealthCorps has launched a huge number of health education programs throughout America. As stated on HealthCorps.org, their mission is to “implement an innovative in-school model that inspires teens to make healthier choices for themselves and their families.”

Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Whatever sport you choose to play, it’s time to learn about evidence-based strategies that can help you achieve peak performance. 

Find out more at the next -- and complimentary -- Wellness Education Seminar at Arden Hills on Wednesday, April 16, at 6 p.m. when Dr. David Greene, MD Juventas Health provides insight and information that will undoubtedly improve your game.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about the Importance of Balance

Arden Hills Presents Wellness Seminar about the Importance of Balance

We all strive to achieve the perfect balance as it relates to work and play.  But how often do we stop and think about the importance of balancing when it comes to our fitness? Oftentimes, it’s easier said than done.  

Don’t miss the next Wellness Education Seminar at Arden Hills on Wednesday, April 9 from 6 to 7 p.m. when Fitness Professional Sarah Morrison will share five essential skills for balance and provide a routine to help improve balance and stability at home.  And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the art of balancing. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Join 3rd Annual Walk For Breast Health April 12!

Join 3rd Annual Walk For Breast Health April 12!

Join Save Ourselves (SOS) Organization for the 3rd Annual Walk For Breast Health!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

This week’s challenge is to de-clutter your closets!

The Mama Bootcamp Clothing Swap is coming soon - Sunday May 4, 2014 to be exact!  Clear your closet and bring clothing to your  Bootcamp Coach.  All the Mamas will be given an opportunity to "shop" through the donated items on May 4 and take what they need to fit their healthier bodies.  You don't need to donate to shop, but the more donations we have, the more variety and opportunity there will be.