SEASON  DATES: January 29, 2013 - March 23, 2013

LEAGUE FEE: $90

6th & 7th Grade Program Information:

This program is designed to encourage teens to develop both physically and socially.  Participants will sharpen their skills while learning the importance of sportsmanship and fair play.  Athletes will practice after school at Lichen, Kingswood, Sylvan, Woodside, Pioneer, Antelope Crossing and Wilson C. Riles.  League games will be held at La Sierra Community Center.

8th Grade Program Information:

This program is designed to encourage teens to develop both physically and socially.  Participants will sharpen their skills while learning the importance of sportsmanship and fair play.  Athletes will practice after school at Lichen, Kingswood, Sylvan, Woodside and Pioneer. League games will be held at La Sierra Community Center.

Despite the fact that it is still early in the flu season, the U.S. Centers for Disease Control and Prevention is reporting that most of the country is experiencing high levels of the influenza virus and is encouraging people to get the flu vaccine now.

To view the CDC’s report visit: http://www.cdc.gov/flu/weekly/summary.htm)

U.S. HealthWorks has four centers in Sacramento and another in Rocklin. To set up a date and time for U.S.

This delicious recipe is perfect for the holidays.  This dish is both sweet and savory with a touch of heat from the red pepper flakes.

• 1 pound Brussels sprouts
• 3 slices hickory smoked bacon*, cut into 1/4-inch strips
• 1 small yellow onion, chopped
• 1/2 cup California raisins