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Arden Hills Presents Wellness Seminar: "Lean Body Mass vs. Fat Mass"!

Arden Hills Presents Wellness Seminar: "Lean Body Mass vs. Fat Mass"!

Can you pinch an inch? 

Turns out, there’s a lot to discover about what type of weight you might be carrying around.  In fact, your weight and health depend on your body composition or lean body mass vs. fat mass. Basically, when you gain and/or lose weight, these can shift and not always for the better in either direction. 

You're invited to the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, March 18 at 6 p.m.  Attendees will find out how best to tip the scale in favor of wellness! 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965
 

Arden Hills Presents Wellness Seminar: "Active Stretching"!

Arden Hills Presents Wellness Seminar: "Active Stretching"!

We all know stretching before physical activity is important to prevent injury and maximize a workout, but exactly how we stretch is also important and can even help our posture!

Don’t miss the next “Wellness Education Seminar: Learn By Doing” at Arden Hills on Wednesday, March 11, from 6 to 7 p.m. with a special focus on active stretching. Come dressed to move around as Fitness Director Suzie Goodenough will show the group how to develop and build strength and stability through active stretching, roll and recovery, kinesiology and posture enhancement.  

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424974286
 

Movement as Medicine Supporting Creative Movement for Good Health

Movement as Medicine Supporting Creative Movement for Good Health

Sacramento’s 3rd annual Movement as Medicine fundraiser will be held Sunday, March 15 from 9:30 a.m. until 12:30 p.m. at the Coloma Community Center at 4623 T Street in Sacramento. Movement as Medicine is a fun, action-oriented community event that inspires people of all ages and abilities to engage in creative movement to experience and nurture good health and well-being.

Movement as Medicine Supporting Creative Movement for Good Health

Movement as Medicine Supporting Creative Movement for Good Health

Sacramento’s 3rd annual Movement as Medicine fundraiser will be held Sunday, March 15 from 9:30 a.m. until 12:30 p.m. at the Coloma Community Center at 4623 T Street in Sacramento. Movement as Medicine is a fun, action-oriented community event that inspires people of all ages and abilities to engage in creative movement to experience and nurture good health and well-being.

Arden Hills Presents Wellness Seminar: "Back to Basics" 2/11!

Arden Hills Presents Wellness Seminar: "Back to Basics" 2/11!

Whether you’re trying to lose weight or get into great shape in time for spring, fitness basics like proper form, kinesiology and sound nutrition are tried and true. 

Don’t miss the next “Wellness Education Seminar: Back to Basics” at Arden Hills on Wednesday evening, February 11, when Fitness Director Suzie Goodenough and a talented team of professional fitness trainers provide helpful insight, instruction and fitness tips. 

For more information about this special Wellness Education Seminar at Arden Hills, please
call 916-482-6111 or visit http://ardenhills.me/calendar.phpdisplay=FullCalendar&id=1421688509

Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Tired of yo-yo dieting and making weight loss resolutions that don’t last?

Mark your calendar for the next -- and complimentary -- “Wellness Education Seminar” at Arden Hills on Wednesday evening, January 21, at 6 p.m. when MS Nutritionist Roltsch shares insight and strategies to make this the last year you need to have “lose weight” on your list of New Year’s resolutions. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

 

 

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

Life is about learning and growing.  When you know better, you can do better, right?  This week, we are thinking about lessons learned.