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Sac State forges partnership to promote sober driving

Sac State forges partnership to promote sober driving

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Arden Hills Presents Wellness Seminar on Overtraining

Arden Hills Presents Wellness Seminar on Overtraining

We all know that exercise is great for our long-term health and overall wellness. 

The trouble is, getting too much exercise is not a good thing and can even be detrimental to our health. As part of a complimentary Wellness Education Seminar at Arden Hills this Wednesday, 9/18, at 6 p.m., Certified Personal Trainer Megan Schafer will explain what happens to the body after too much exercise, identify the signs and symptoms, share information about how to avoid these problems, and provide tips about how to recover.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net

Go Gold This September For Childhood Cancer Awareness Month!

Go Gold This September For Childhood Cancer Awareness Month!

Go Gold This September for Childhood Cancer Awareness Month!

 Local Childhood Cancer Organization, Keaton Raphael Memorial Asks all to Join the Fight and Go Gold for September- Because Kids Can’t Fight Alone!

September is a time to go for the gold and fight back for Childhood Cancer Awareness Month. Local charity, Keaton Raphael Memorial (KRM) represents gold all year round focusing on building awareness every day. Their mission is to provide educational, emotional, and financial support for children with cancer and their families while building awareness and funds toward a cure. Contact events@childcancer.org to find out how you can help this month to continue the fight until the day we can all say, a cure has been found.

Why go gold?

Arden Hills Presents Wellness Seminar on Weight Management

Arden Hills Presents Wellness Seminar on Weight Management

Many people struggle much of their lives with achieving and maintaining an ideal weight.  Find out what factors are sabotaging your efforts to lose or maintain your weight when Nutritionist Irene Roltsch presents a special Wellness Education Seminar at Arden Hills on Wednesday, August 21, from 6 to 7 p.m..  Participants will learn about how to control eating behaviors, nutrition savvy grocery shopping ideas, effective eating out strategies, cooking and recipe modification tips, and travel-friendly snacking alternatives.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net
 

Street Sense - This 4-Hour Class May Save Your Daughter's Life!

Street Sense -  This 4-Hour Class May Save Your Daughter's Life!

Eppie's Great Race this Saturday!

Eppie's Great Race this Saturday!

40th Annual ‘Eppie’s Great Race’ - Saturday, July 20, 2013

Tour the Trees of McKinley Park

Tour the Trees of McKinley Park

Join the Sacramento Tree Foundation for a tree tour of Sacramento’s beloved McKinley Park. The tours will begin near the Shepard Garden and Art Center parking lot. The tours will be lead by a Certified Arborist. 

Participants are encouraged to bring a tablet or smartphone and will be shown how to identify trees, edit data, and a lot more using GreenprintMaps.  Digital technology is not required to enjoy the trees and the tour.

Tour Begins/Ends: Shepard Garden and Art Center: 3330 McKinley Blvd., Sacramento 95816

Tour dates:

Tuesday, July 30, 6:30-8:00pm.

Tuesday, August 20, 6:30-8:00pm.

Monday, September 23, 6:00-7:30pm.

Visit www.sactree.com/events for more information and to register.