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Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Stand up straight...turns out, it’s good for your health! 

To learn more about why good posture and proper balance are important aspects of good health, don’t miss the next Wellness Educational Seminar on Wednesday, October 8, beginning at 6 p.m.  Arden Hills Group Exercise Manager Suzie Goodenough will teach guests how to achieve and maintain proper posture and balance using kinesiology. And, plan time afterward for a special "Meet & Greet" mixer at the on-site Sprouts Natural Foods Cafe!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27
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FREE Health Fair and Fundraising Fitness Camps, September 13

FREE Health Fair and Fundraising Fitness Camps, September 13

EAST SACRAMENTO COMMUNITY SWEATS TO SAVE MCKINLEY PARK

FREE Health Fair and Fundraising Fitness Camps, September 13

Sacramento, Calif., (9/13/14) – “Sweatin’ for McKinley” is a free health fair with fundraising fitness classes happening all around the park; all of the proceeds are going to Friends Of East Sacramento, a local non-profit that maintains McKinley Park. It will take place on Saturday, Sept 13, from 8:30 a.m. to 12 p.m. at McKinley Park. The FREE health fair features health screenings, food, music, raffles and health seminars. Purchase a ticket to the fitness buffet and take all you can handle, including pick up sports games and fitness classes starting every half hour... Read More

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8


Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8