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Join Step Out: Walk to Stop Diabetes this Saturday Sept 27

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27
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FREE Health Fair and Fundraising Fitness Camps, September 13

FREE Health Fair and Fundraising Fitness Camps, September 13

EAST SACRAMENTO COMMUNITY SWEATS TO SAVE MCKINLEY PARK

FREE Health Fair and Fundraising Fitness Camps, September 13

Sacramento, Calif., (9/13/14) – “Sweatin’ for McKinley” is a free health fair with fundraising fitness classes happening all around the park; all of the proceeds are going to Friends Of East Sacramento, a local non-profit that maintains McKinley Park. It will take place on Saturday, Sept 13, from 8:30 a.m. to 12 p.m. at McKinley Park. The FREE health fair features health screenings, food, music, raffles and health seminars. Purchase a ticket to the fitness buffet and take all you can handle, including pick up sports games and fitness classes starting every half hour... Read More

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8


Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8


Arden Hills Presents Wellness Seminar about Resistance Training for Women

Arden Hills Presents Wellness Seminar about Resistance Training for Women

There’s no reason for women to be intimidated or unclear about how to incorporate useful fitness tools such as kettle bells, ropes, dumb bells and more into their workouts!

Join Arden Hills Fitness Professional Amanda Kerr for an hour of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening, August 6, at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness