Our network

Health

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Mercy to meet with neighbors on July 29

Mercy to meet with neighbors on July 29

Mercy Hospital to Hold Neighborhood Advisory Committee (NAC) Meeting – July 29

(An ESP representative will attend.)

Mercy General Hospital will hold a meeting on Tuesday, July 29, at 5:30 p.m. to address residents’ questions and concerns about construction at the hospital’s East Sac campus. ... Read More

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

38th Street Blood Drive July 17th

38th Street Blood Drive July 17th

 ... Read More

"Live With the Chef" at Arden Hills on Wednesday Evening!

"Live With the Chef" at Arden Hills on Wednesday Evening!

Summer just isn’t the same without mouth-watering tri-tip grilled to perfection.  Watch and learn while Wellness Chef Lothar Wakefield demonstrates different ways this California-favorite cut of beef makes it to our barbecues and dinner tables in tasty fashion during the next “Live With the Chef” cooking class at Arden Hills on Wednesday, 6/25, at 6 p.m.

This special monthly cooking class is focused on incorporating fresh ingredients designed for a healthy and well balanced diet. You're invited to join this ongoing adult cooking series - couples are welcome, too! Due to the popularity of this class, space is limited and reservations are required.

For reservations, please call (916) 292-5781 or visit http://www.ardenhills.net/home.php?display=dining

2014 Weekly Challenge #23: Gear Yourself up for Success

2014 Weekly Challenge #23:  Gear Yourself up for Success

Let's talk about your bra. Yes, you read it right - your bra.

We all know that 8 out of 10 women are wearing the wrong sized bra (thank you Oprah for telling us!). But did you know you may not be wearing the right sports bra?

The very first sports bra was literally two jock straps sewn together. Thirty-some years later, technology has come a long way! Scientists have figured out (finally!) that a sports bra needs to do more than stop up and down movement, it needs to take care of side to side movement as well. Most bras stop only up and down movement, which could be part of the reason more than half of women suffer breast pain during exercise. The right bra, however, can eliminate this pain for about 80 percent of women.

 

Arden Hills Presents Wellness Seminar about Importance of Proteins!

Arden Hills Presents Wellness Seminar about Importance of Proteins!

We hear so much conflicting information about what is best to eat and avoid -- carbohydrates, proteins, dairy, you name it. 

At the next Wellness Education Seminar at Arden Hills on Wednesday evening, June 11 at 6 p.m., Nutritionist Irene Roltsch will share research that outlines protein requirements for athletes and non-athletes of all ages.  Plus, you’ll also find out the best sources of protein for your body and have a chance to ask questions. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/