Ahhh...the holidays! While the upcoming season can be a joyous time with friends and family, it’s also a time of increased stress.
To help prevent and alleviate this, Arden Hills Group Exercise Manager Suzie Goodenough will present a special “Wellness Education Seminar: Bring Balance to Your Health for the Holidays” on Wednesday evening, November 12. At the seminar, you will learn how to utilize the “Triad of Health”: mind, body and nutrition to harness and maintain your health, wellness and fitness through the holidays and every day.
For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness