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Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Whatever sport you choose to play, it’s time to learn about evidence-based strategies that can help you achieve peak performance. 

Find out more at the next -- and complimentary -- Wellness Education Seminar at Arden Hills on Wednesday, April 16, at 6 p.m. when Dr. David Greene, MD Juventas Health provides insight and information that will undoubtedly improve your game.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about the Importance of Balance

Arden Hills Presents Wellness Seminar about the Importance of Balance

We all strive to achieve the perfect balance as it relates to work and play.  But how often do we stop and think about the importance of balancing when it comes to our fitness? Oftentimes, it’s easier said than done.  

Don’t miss the next Wellness Education Seminar at Arden Hills on Wednesday, April 9 from 6 to 7 p.m. when Fitness Professional Sarah Morrison will share five essential skills for balance and provide a routine to help improve balance and stability at home.  And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the art of balancing. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Join 3rd Annual Walk For Breast Health April 12!

Join 3rd Annual Walk For Breast Health April 12!

Join Save Ourselves (SOS) Organization for the 3rd Annual Walk For Breast Health!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

2014 Weekly Challenge #12: Declutter and get ready to SWAP!

This week’s challenge is to de-clutter your closets!

The Mama Bootcamp Clothing Swap is coming soon - Sunday May 4, 2014 to be exact!  Clear your closet and bring clothing to your  Bootcamp Coach.  All the Mamas will be given an opportunity to "shop" through the donated items on May 4 and take what they need to fit their healthier bodies.  You don't need to donate to shop, but the more donations we have, the more variety and opportunity there will be.

"Live With the Chef" at Arden Hills this Wednesday Evening!

"Live With the Chef" at Arden Hills this Wednesday Evening!

We know eating fresh fish is great for a healthy diet but how do we handle and cook the often advertised “fish of the day”?  

Don’t miss the next “Live With the Chef” cooking class at Arden Hills on Wednesday evening, March 26 beginning at 6 p.m., when the talented wellness chef shares helpful tips about handling and cooking fresh seafood like a professional chef so your meals maximize both nutrition and taste. This special monthly cooking class is focused on incorporating fresh ingredients designed for a healthy and well balanced diet.

You're invited to join this ongoing adult cooking series - couples are welcome, too! Due to the popularity of this class, space is limited and reservations are required. For reservations, please call 916-482-6111; for more information, please visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about Nutrition and Strategies that Boost Brain Power!

Arden Hills Presents Wellness Seminar about Nutrition and Strategies that Boost Brain Power!

Healthy foods, good nutrition and optimal health go hand-in-hand.  But do you know there are some foods and strategies that can actually boost brain power? 

Find out more at the next -- and complimentary -- Wellness Education Seminar at Arden Hills on Wednesday, April 2 at 6 p.m.!  Nutritionist Irene Roltsch will provide tips and insight about what you can do now to keep your brain sharp, healthy and fit for the future.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about Anti-Aging Strategies for Men

Arden Hills Presents Wellness Seminar about Anti-Aging Strategies for Men

While they may not always admit it, men are also interested in finding ways to look young and vibrant as they age.

For men interested in learning more about evidence-based strategies to optimize health, longevity and achieve peak performance, don’t miss a special -- and complimentary -- Wellness Education Seminar on Wednesday, March 19, beginning at 7 p.m at Arden Hills.   Presented by Anti-Aging Expert Dr. David Greene M.D.,  the seminar is titled “Healthy Age Management and Anti-Aging for Men"  and will address many topics of concern for men who are striving to stay looking young and feeling healthy.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/