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Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Tired of yo-yo dieting and making weight loss resolutions that don’t last?

Mark your calendar for the next -- and complimentary -- “Wellness Education Seminar” at Arden Hills on Wednesday evening, January 21, at 6 p.m. when MS Nutritionist Roltsch shares insight and strategies to make this the last year you need to have “lose weight” on your list of New Year’s resolutions. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

 

 

2014 WEEKLY CHALLENGE #45: WHAT HAVE YOU LEARNED?

 

 

Life is about learning and growing.  When you know better, you can do better, right?  This week, we are thinking about lessons learned.

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Ahhh...the holidays!  While the upcoming season can be a joyous time with friends and family, it’s also a time of increased stress.

To help prevent and alleviate this, Arden Hills Group Exercise Manager Suzie Goodenough will present a special “Wellness Education Seminar: Bring Balance to Your Health for the Holidays” on Wednesday evening, November 12.   At the seminar, you will learn how to utilize the “Triad of Health”: mind, body and nutrition to harness and maintain your health, wellness and fitness through the holidays and every day. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

State Health Director Urges Californians to Get Flu Vaccine

State Health Director Urges Californians to Get Flu Vaccine

Dr. Ron Chapman, director of the California Department of Public Health (CDPH) and state health officer, today urges Californians to get a flu shot. Now is the time to get immunized... Read More

State Health Officer Issues Risk-Based Quarantine Order

State Health Officer Issues Risk-Based Quarantine Order

Oct. 29, 2014 - While there continue to be no reported or confirmed cases of Ebola in California, State Health Officer and California Department of Public Health (CDPH) Director Dr. Ron Chapman today took action ..... Read More

California Department of Public Health Defines Roles in the Prevention of Ebola Spread

California Department of Public Health Defines Roles in the Prevention of Ebola Spread

The California Department of Public Health (CDPH) today is reiterating the notification process in the event someone is believed to be showing symptoms of Ebola virus disease... Read More