Our network

Health

Sacramento residents in need to receive free eyecare

Sacramento residents in need to receive free eyecare

VSP® Vision Care optometrists to examine patients onboard 45-foot-long, state-of-the-art mobile eyecare clinic

What:              VSP Vision Care is teaming up with the Hmong Health Alliance to provide Sacramento residents with free comprehensive eye exams and glasses during a Community Health and Wellness Fair at Sacramento State University on Sunday, May 5 from 10 a.m. to 3 p.m. VSP optometrists will provide vision services on-board a 45-foot, state-of-the-art mobile clinic. Gift certificates, which are redeemable for free eye exams and glasses, will also be available to those who can’t be seen at the event. 

 This event is free and open to the public on a walk-in basis.

Living with Osteoarthritis

Living with Osteoarthritis

An estimated 27 million Americans suffer from osteoarthritis. Known as the most common form of arthritis, osteoarthritis is a disease of the joints. It is linked to old age when the cartilage between the joints breaks down, and creates joint pain and reduced motion of limbs.

Youth Sports Safety Month - How to Avoid Overuse Injuries

Youth Sports Safety Month - How to Avoid Overuse Injuries

April is Youth Sports Safety Month and sports medicine specialist Thomas Merchant, M.D., with Sutter Independent Physicians, wants to spread the word on avoiding sports injuries. Dr. Merchant treats sports injuries on young athletes year round. He says overuse injuries are responsible for nearly half of all sports injuries to middle and high school students.

A common story might sound like this: A 13-year-old boy participates in baseball games and practices 12 months of the year, plays on travel teams, the local park’s little league team and then throws balls in his own backyard most nights. Then due to the prolonged, repetitive stresses on his body, he suffers an arm injury that sidelines him for the season or longer, and keeps him off the field he loves and away from his social system.

Mercy Hospital Update–Dignity Refuses Loading Dock Development

Mercy Hospital Update–Dignity Refuses Loading Dock Development

Below is the latest construction update from Mercy General Hospital. Sadly, the hospital recently sent out an email reneging on their verbal commitment to work on making room for an on campus loading dock to ease J Street congestion. At the last Mercy Hospital Neighborhood Advisory Committee East Sacramento Preservation asked hospital representatives to develop an on site delivery loading area. The hospital said they would work on doing so... Read More

A Budget-Minded Meal Plan for 4

A Budget-Minded Meal Plan for 4

Value Guru

Spring is closely associated with growth, so make sure your savings is growing too. Since money doesn’t grow on trees, The Whole Deal value guide has plenty of ways to save. Pick from more than $56 in coupons, 13 Sure Deals, 11 new budget-friendly recipes and money-saving tips; you can easily and affordably enjoy the best the season has to offer... Read More

Mindfulness from meditation associated with lower stress hormone

Mindfulness from meditation associated with lower stress hormone

Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis.

The ability to focus mental resources on immediate experience is an aspect of mindfulness, which can be improved by meditation training.

"This is the first study to show a direct relation between resting cortisol and scores on any type of mindfulness scale," said Tonya Jacobs, a postdoctoral researcher at the UC Davis Center for Mind and Brain and first author of a paper describing the work, published this week in the journal Health Psychology.

High levels of cortisol, a hormone produced by the adrenal gland, are associated with physical or emotional stress. Prolonged release of the hormone contributes to wide-ranging, adverse effects on a number of physiological systems... Read More