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Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Good health doesn’t happen by maintaining one healthy habit...it happens when a number of factors happen in unison to create a more balanced life. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday evening, 7/15 beginning at 6 p.m., we’ll explore what’s called the “triad of health” and focus on the the mind, body and structure.  Join us to learn more about what it takes to achieve and maintain a healthy, happy and well-balanced life. 

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

During workouts and daily activities, our feet take a real pounding.  And, good posture is often overlooked but can be very beneficial in helping to increase energy, reduce stress and minimize fatigue. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, July 8 at 6 p.m., members and guests can have their feet, posture and gait analyzed to help ascertain what improvements can be made to increase overall health.

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

ORANGE IS MY NEW SNACK!

ORANGE IS MY NEW SNACK!

Small tomatoes fresh from the garden.  Crisp bell peppers and chips.  Carrot chips!  They are a great compliment to any meal, right out of the bag or steamed for a few minutes.  You can find them in your produce section of your market.  The next time you are shopping for your veggies for the week, take your time to see what is new in your local grocery store or farmer's market.  Pre-cut jicama is a great time saver.  Snap peas, already washed and ready to go.  Add color and have fun while eating clean and healthy.

Arden Hills Presents Wellness Seminar: "Men's Health"!

Arden Hills Presents Wellness Seminar: "Men's Health"!

When it comes to men and their health, regular check-ups are important to keep the body running smoothly and help identify warning signs to avoid health problems down the road. 

on’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday evening, June 17, to learn more about what early warning signs to look for and what men can do to stay healthy.  Just in time for Father’s Day, show the men in your life you care by signing them up for this helpful Wellness Education Seminar at Arden Hills! 

For more information, please call 916-482-6111 or visit http://www.ardenhills.me/calendar.php?display=FullCalendar&id=1432673048

State Health Officer Urges Californians to Stay Safe in Extreme Heat

State Health Officer Urges Californians to Stay Safe in Extreme Heat

As temperatures begin to warm up throughout the state, California Department of Public Health (CDPH) Director Dr. Karen Smith advises California residents to prepare themselves for what could be a very hot, dry summer... Read More

Kaiser Permanente Sacramento Medical Center honors fallen soldiers, veterans, active duty military

Kaiser Permanente Sacramento Medical Center honors fallen soldiers, veterans, active duty military

Employees, physicians and volunteers recognized for their service before Memorial Day holiday

 

SACRAMENTO, May 21, 2015 –Kaiser Permanente Sacramento Medical Center held a special ceremony today honoring the memories of all who have died on behalf of our country, and also recognized employees, physicians and volunteers who are active duty personnel or military veterans.

Dozens of military honorees and family members were presented with commemorative “challenge coins” during a noontime ceremony recognizing their service to our country.

The ceremony leading into the Memorial Day weekend provided Kaiser Permanente employees, physicians and volunteers with an opportunity to remember those who have lost their lives serving our country.

The keynote speaker was Charlene Taylor, the hospital’s former chief operating officer who now is chair of the California Veterans Board.

Arden Hills Presents Wellness Seminar: "Save Your Mind & Heart"!

Arden Hills Presents Wellness Seminar: "Save Your Mind & Heart"!

May is national Stroke Awareness Month and is the perfect time to learn to recognize the warning signs of a stroke, which is largely preventable, treatable and beatable.  

Don’t miss the next complimentary Wellness Education Seminar: Save Your Mind & Your Heart on Wednesday evening, May 20, at Arden Hills that will focus on diet changes and other strategies to reduce your chance of stroke.  Plus, you’ll learn the easy warning signs to one day possibly save yourself or someone else. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965