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Arden Hills Presents Wellness Seminar: "Lean Body Mass vs. Fat Mass"!

Arden Hills Presents Wellness Seminar: "Lean Body Mass vs. Fat Mass"!

Can you pinch an inch? 

Turns out, there’s a lot to discover about what type of weight you might be carrying around.  In fact, your weight and health depend on your body composition or lean body mass vs. fat mass. Basically, when you gain and/or lose weight, these can shift and not always for the better in either direction. 

You're invited to the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, March 18 at 6 p.m.  Attendees will find out how best to tip the scale in favor of wellness! 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965
 

YourTake: St. Patrick's Day 2015

YourTake: St. Patrick's Day 2015

News10 viewers share photos of their St. Patrick's Day celebrations. Did you wear green on Tuesday, or go out to enjoy a Guinness? Give us YourTake on St. Patrick's Day 2015

March is Museum Membership Month

March is Museum Membership Month


Did you know that there are more than 30 museums in Sacramento! Many organizations, including the Sacramento Zoo, are members of the Sacramento Association of Museums (SAM). Area museums include everything from fine art and culture to native, exotic and endangered wildlife.  

Being a part of SAM affords the Zoo opportunities to be involved with partner organizations in the community, utilize the resources that other museums offer and bring events like Museum Day to the Zoo. This month, on the heels of a successful Sacramento Museum Day, SAM has identified March 2015 as Museum Membership Month!  The benefits of museum membership often extend well beyond a financial savings and include exclusive experiences only available to members.  Plus, there’s something for everyone as the thriving Sacramento museum community offers memberships at virtually every museum and/or destination... Read More

State Indian Museum Presents Native Education Series in Celebration of Women’s History Month

State Indian Museum Presents Native Education Series in Celebration of Women’s History Month

In celebration of National Women’s History Month, the California State Parks and the State Indian Museum are proud to present a Native Education for All Series: Lesa Phillip Roberts -- The Life of a Choctaw Woman, 1889-1994 on Saturday, March 14, from 1 to 2:30 p.m.

As a special guest, Dr. Charles Roberts, Professor Emeritus of California State University, Sacramento, will present the life story of his grandmother – a Choctaw woman whose life encompassed the 1906 dissolution of the Choctaw Nation, 2nd great removal of the Mississippi Choctaws to Indian Territory in Oklahoma, and Indian dispersal to California in the 1920s.

Arden Hills Presents Wellness Seminar: "Active Stretching"!

Arden Hills Presents Wellness Seminar: "Active Stretching"!

We all know stretching before physical activity is important to prevent injury and maximize a workout, but exactly how we stretch is also important and can even help our posture!

Don’t miss the next “Wellness Education Seminar: Learn By Doing” at Arden Hills on Wednesday, March 11, from 6 to 7 p.m. with a special focus on active stretching. Come dressed to move around as Fitness Director Suzie Goodenough will show the group how to develop and build strength and stability through active stretching, roll and recovery, kinesiology and posture enhancement.  

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424974286
 

Sac State opera plays with Kipling's 'Cat'

Sac State opera plays with Kipling's 'Cat'

How did the housecat come to be invited into our homes? Sacramento State’s Opera Theatre company will relate that story in song and puppetry with "The Cat That Walked by Himself," a children’s musical fantasy for the entire family... Read More

Dr Seuss Party

Dr Seuss Party
Dr Seuss Party
03-06-2015 - 03-06-2015
Sacramento Public Library
http://www.saclibrary.org/home/events/?eventId=139603
Admission: Free
 
(916) 264-2920
... Read More