Stress is a fact of life for many in today’s fast paced world.
But keep in mind, stress isn’t always a bad thing and in small doses can even help us perform better under pressure if we know how to use it to our advantage. Of course, constant or elevated stress can cause all sorts of health and wellness problems. Don’t miss the next complimentary Wellness Education Seminar on Wednesday evening, May 13, at Arden Hills to learn how to identify causes of needless stress plus learn strategies, tips and techniques to convert stress into positive energy.
For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965